On 12 November 2022, MFU Counselling Section, the Student Development Affairs Division held the workshop on “Mind Management: Oasis of Happiness for International Students” at E4 building. Over 40 international students from China, Myanmar and Nepal participated in this workshop.
At present the problem of international students’ adaptation to living and studying conditions is one of the most important issues. This workshop, therefore, aimed to help international students happily adapt to life and studies in a new environment as well as and develop mind management skills. During the workshop, international students had an opportunity to learn to understand their mind and emotion, how to measure stress levels and manage stress, as well as explore sources of happiness from Dr.Saharut Jetmanorom, a Counseling Phychologist.
All in all, this workshop was a great success. Participating students expressed that they could learned how to deal with stress especially academic-related stress and how to improve their mental health. They also had a chance to make new friends and get to know each other better.
